The Heart Qi-gung Exercise
Course Code: EX001
The Heart Qi-gung Exercise is designed for preventing cardiovascular decease. It is the etiology, pathology based on the Traditional Chinese Medicine, dialectical therapy, the theory of meridian system, and modern medical theory as a guide to control high blood pressure, low blood pressure, coronary heart decease, arrhythmia, arteriosclerosis and other cardiovascular sicknesses.
The 8-styles exercise main features focus on:
- Perform slow motion exercise with relaxed joints and muscles
- Focus on rythmatic inhale and exhale breathing
- Emphasize on the arm & hand rotations
The Heart Qi-gung Exercise is elected to practice in universities, high schools as well as medical schools in mainland China as one of the national fitness programs.
Course Fee:
HKD$500
Class size:
6-20 students (depending on the venue)
Instructor:
Dolores Chung
